Cajun Grilled Chicken Thighs with Cornbread and Sautéed Broccolini
See it adapt to allergies, servings & swaps.
Per serving 745 kcal · 48g protein · 43g carbs · 43g fat
Ingredients
- 4 boneless, skin-on chicken thighs (about 150 g each)
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp cayenne pepper
- ½ tsp dried thyme
- ½ tsp dried oregano
- 2½ tsp salt, divided
- 1 tsp black pepper, divided
- ½ cup cornmeal
- 1 cup (120 g) all-purpose flour
- 2 tsp baking powder
- 1 cup buttermilk
- 1 egg
- 2 tbsp butter, melted, plus more for greasing and serving
- 1 tbsp olive oil
- 1 lb (500 g) broccolini
- 2 garlic cloves
Steps
- Mix the paprika, garlic powder, onion powder, cayenne, thyme, oregano, 1 tsp of the salt, and ½ tsp of the black pepper in a small bowl.
- Pat the chicken thighs dry with paper towels. Rub the spice mixture evenly over all sides of each thigh. Let them sit at room temperature for 15 minutes.
- While the chicken rests, heat the oven to 400°F (200°C). Whisk the cornmeal, flour, baking powder, 1 tsp of the salt, and ¼ tsp of the black pepper in a bowl. In another bowl, whisk the buttermilk, egg, and melted butter. Fold the wet into the dry until just combined — a few lumps are fine. Pour into a greased 8-inch cast-iron skillet and bake for 20–25 minutes, until a toothpick inserted in the center comes out clean.
- Heat a grill to medium-high (about 400°F / 200°C). Put the thighs on skin-side down and cook for 6–7 minutes, until the skin is deeply browned and crisp.
- Flip the thighs and cook 6–7 minutes more, until an instant thermometer reads 165°F (74°C) at the thickest part. Move them to a plate and rest 5 minutes.
- While the chicken cooks, heat the olive oil in a large skillet over medium-high heat. Add the broccolini and the garlic cloves, minced. Sauté for 4–5 minutes, stirring occasionally, until the broccolini is tender with lightly charred edges. Season with the remaining ½ tsp salt and ¼ tsp black pepper.
- Cut the cornbread into squares. Put two thighs, a square of cornbread, and half the broccolini on each plate. Butter the cornbread while it is still warm. The rest of the skillet keeps for the morning.
That is the whole thing.
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The rub is eight things you already own. Paprika, garlic and onion powder, cayenne, thyme, oregano, salt, pepper — mixed in a bowl in about a minute, then pressed into the thighs while the grill comes up. That fifteen-minute rest is not a technique; it is just the window where the cornbread goes in the oven.
Three things cooking at once, and the timing lines up on its own: the cornbread bakes while the chicken grills, the broccolini takes the last five minutes in a skillet. Cajun, about 45 minutes, two plates.
Leftovers
- The skillet bakes about six squares of cornbread — two go on the plates tonight, and the rest keeps at room temperature, wrapped, for 2 days.
- Two thighs each is a full plate. Anything that does not make it on — a spare thigh, the last of the broccolini — keeps in an airtight container in the fridge for up to 3 days.
- Reheat the chicken in a skillet over medium heat with a splash of water, or in a 350°F (175°C) oven for 10 minutes, so the skin stays crisp. Warm the cornbread wrapped in foil at 350°F (175°C) for 5–10 minutes, and give the broccolini 2–3 minutes in a hot skillet.
This is the kind of dinner Eatsë takes the busywork out of: it scales each recipe to your servings so nothing goes to waste, builds the grocery list by aisle, and suggests the week's meals. You still choose, and you still cook. This one just happened to be too good not to write down.
More from the recipe library — try the Cajun blackened chicken with remoulade next.
Dinner, figured out.
Eatsë is free on the App Store. It plans the week, scales every recipe to your house, and builds the grocery list by aisle — you pick and cook.
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